How to sleep – the BEST sleep position to make sure you get a good night’s rest

HOW to sleep: Sleep better by having a good bed time routine, watching your diet, and by avoiding back pain-causing mattresses. One of the best ways to get a good night’s rest is to swap your sleep position. This the best and healthiest position you should adopt while in bed, or you could be at risk of waking up several times in the night.
Daily Express :: Health Feed